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3 Minute Happiness Journal

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Kristen Butler created her original, hugely popular 3-Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. Author - Short: Butler, Kristen Pages (actual): 240

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  • 1,000+ 5 Star Reviews

    Trusted by parents all

    over the country.

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Size chart

Size
Bust XS
Waist XS
Size XS S M L XL 1X
Bust 32 34 36 40 43 45
Waist 24 26 28 32 35 37

* Sizes are American and expressed in inches.